Half Day Yoga Retreat - Yin en Nidra
Saturday, June 27th
During this half-day retreat, you will take the time to truly slow down and relax deeply. With gentle Yin postures and a guided Yoga Nidra session, you will unwind completely and let go of all tension.
What to expect:
14:30 – Arrival
You are welcome for a quiet start with tea and a treat.
Yin Yoga
A gentle, deep Yin practice focusing on releasing tension in the body, with extra attention to the psoas — the deep muscle that plays an important role in relaxation and the nervous system.
Break
Time to reflect, drink tea, enjoy a treat, and be quiet.
Yoga Nidra
A deep relaxation in which your body is allowed to fully rest and your nervous system can recover.
Extra-long final relaxation where we stay within the theme of the Nidra session.
17:30 - Closing
An intimate, small-scale setting with plenty of personal attention and a serene atmosphere — all the time and space to relax deeply and recharge. An afternoon all to yourself. 3 hours - incl. tea & a treat - max. 5 spots - €65 per person.