Recover, Relax, and Bond with Your Baby After Birth
Your pregnancy, childbirth, and postpartum period are behind you. Now it is time to gently rebuild your body and mind.
Mama & Baby Yoga in Maastricht offers a safe and relaxing way to regain your energy, unwind, and discover new rhythms together with your baby.
Whether you have recently given birth or are a few months postpartum, this yoga class helps you restore balance in body and mind while strengthening the bond with your baby.
Is Mum & Baby Yoga Right for You?
Mama & Baby Yoga is specially designed for:
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New mothers (from 6 weeks postpartum, provided you have recovered well and received medical clearance)
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Partners who would like to join together with mother and baby
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Mothers who want to rebuild their energy and gently strengthen their bodies
During the class, we focus on recovery, relaxation, and connection.
You'll enjoy:
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Gentle yoga postures that carefully strengthen the body, with special attention to the pelvic floor, abdominal muscles, and back
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Breathing exercises to reduce stress and restore energy
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Stretching and mobility exercises to improve flexibility and ease
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Relaxation moments that allow you to fully unwind
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Playful movement and interaction with your baby to strengthen your bond
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Tips and guidance to help you continue practicing safely at home
Everything takes place in a small, supportive group where your baby is always welcome, and the class can be adapted to suit your individual needs and your baby's rhythm.
Benefits of Mum & Baby Yoga
Mama & Baby Yoga offers a wide range of physical and mental benefits:
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Improved sleep – helping create a calmer rhythm for both you and your baby
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Reduced stress – providing moments of relaxation and recovery
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Self-care for mum – because a happy mum means a happy baby
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Increased confidence – discover the strength of your recovering body
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Improved mobility and flexibility – gentle on the body, effective for recovery
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Pelvic floor and core recovery – helping to gently strengthen and reconnect these areas
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Better circulation – supporting the lymphatic system and helping reduce fluid retention
One of the best things about this class? Your baby is welcome to join you. You can feed, change, cuddle, or soothe your baby whenever needed during the session, so there's no pressure and nothing to worry about.
If you have any questions, feel free to get in touch via the contact form.
When can your start Mum & Baby Yoga?
You and your baby can safely start classes from 6 weeks after birth, provided you are both healthy. Always check this with your midwife or gynecologist beforehand.
You do not need any prior yoga experience to join Mama & Baby Yoga. The exercises are gentle, safe, and tailored to postnatal recovery needs.
If you prefer a restorative yoga class without your baby, then postnatal yoga might be a better option for you at this stage.
Practical Information About Mama & Baby Yoga in Maastricht
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Location: Yoga Home Studio in Maastricht
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Duration: 1 hour
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Small groups: Maximum of 5 participants
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When: Classes are scheduled at times that best suit you. Get in touch and we will find a suitable moment together.
During the class, there is plenty of space to feed, change, and cuddle your baby whenever needed.
